It is a breathing session with deep connected breaths. It helps to dissolve mental, emotional and physical blockages. All the emotions that we have kept in our bodies since we were born, suppressed and unexpressed, and negative encodings transferred from our ancestors get stuck in the muscles, nerves and tissues and cause tensions. BBTR supports the opening of the spine and the release of tensions held in the nervous system by restructuring at the cellular level. Physical aches, fears, pains, tensions are released. The person’s awareness increases, becomes more present, gains emotional freedom, and regains unhindered breathing. Life energy begins to flow.
Session duration is generally between 1 hour and 15 minutes and 1 and a half hours. It is not applicable to those under the age of 16 and pregnant women. In addition, breathing sessions are not applied in some health problems, this should be evaluated in advance.
It should not be confused with breathing exercises, it is a different practice from them.

Scope of application

  • Lack of attention
  • apnea, snoring
  • Anxiety
  • chronic fatigue
  • Depression
  • difficulty focusing
  • Obsessive compulsive disorder
  • physical/emotional pain
  • post traumatic stress disorder
  • Stress-related medical illnesses
  • Insomnia
  • chronic sleep disorders

These studies are not intended as stand-alone treatment or therapy. It can show protective effects if people do not have health problems, and can be supportive in the healing process if they have health problems. Because our bodies keep track of everything and create blockages in everyone in some way. As these blockages are released, positive changes and transformations can be observed in the physical and emotional health of the person.